Undergoing wisdom teeth extraction is a common procedure, but the recovery process can feel overwhelming—especially when it comes to getting a good night’s sleep. Whether you’re recovering from a simple removal or a more complex surgery, it’s important to follow the right steps to ensure comfort and promote healing. Here are some professional tips for sleeping comfortably after your procedure from the experienced team at Lara Smile Group, your trusted dentist in Geelong.
1. Keep Your Head Elevated
One of the most effective ways to reduce swelling and discomfort after wisdom teeth extraction is to keep your head elevated while you sleep. This helps to minimise swelling in the affected area and encourages proper blood flow. You can prop yourself up with pillows or use a wedge pillow to maintain an elevated position. Avoid lying completely flat, as this can exacerbate swelling and pressure around the surgical site.
2. Use an Ice Pack Before Bed
Ice can be a lifesaver when it comes to managing post-surgery discomfort. Applying an ice pack to your face for 15–20 minutes before bed helps reduce swelling and numb the area, making it easier to fall asleep. Be sure to wrap the ice pack in a cloth or towel to avoid direct contact with your skin. You can repeat this process throughout the day, especially during the first 48 hours after your procedure.
3. Avoid Sleeping on Your Side or Stomach
After wisdom teeth removal, it’s best to avoid sleeping on your side or stomach, as this can increase pressure on the surgical site and lead to pain. Sleeping on your back with your head elevated is the safest and most comfortable option. If you tend to move around at night, placing extra pillows on either side of your body can help prevent you from rolling over in your sleep.
4. Choose Soft, Cool Foods for Dinner
Avoid heavy or spicy meals before bedtime, as they can aggravate post-surgery soreness. Instead, opt for soft, cool foods like yoghurt, smoothies, or mashed potatoes. Stay away from anything too hot or crunchy, as these can irritate your mouth. A gentle dinner will make it easier to fall asleep and support your healing process.
5. Stay Hydrated, But Avoid Drinking Through a Straw
Staying hydrated is crucial for recovery, but make sure to avoid straws. The suction caused by using a straw can dislodge the blood clot at the surgical site, increasing the risk of dry socket. Sip water from a cup or bottle throughout the day and night as needed. Proper hydration can also help reduce inflammation and promote healing.
6. Follow Pain Management Instructions
Our dentist in Geelong will likely provide medication to manage any post-surgery discomfort. Be sure to follow the instructions closely when it comes to dosage and timing. Taking your medication at the right intervals will help you sleep through the night without waking due to pain.
7. Practice Relaxation Techniques
Feeling anxious after surgery is completely normal. If you’re finding it hard to relax before bed, try some calming techniques like deep breathing, progressive muscle relaxation, or listening to soothing music. A calm mind can significantly improve sleep quality and overall recovery.
8. Stick to a Consistent Sleep Schedule
Your body does most of its healing while you sleep, so maintaining a regular sleep schedule is key. Aim to get at least 7–8 hours of rest each night, and try to go to bed at the same time every evening. Establishing a gentle bedtime routine can also help you wind down and prepare your body for sleep.
Recovery from wisdom teeth extraction doesn’t have to be uncomfortable. By following these tips and creating a restful sleep environment, you can ease discomfort and support your healing journey. If you’re preparing for wisdom teeth removal and want to know more about what to expect—or if you’re wondering about wisdom teeth removal cost—our friendly team at Lara Smile Group is here to help. As a leading dentist in Geelong, we’re dedicated to providing personalised, high-quality care every step of the way. Contact us to learn more or to book your consultation.